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Lacey Senior Center

Gentle Yoga with Elizabeth

Where:
Lacey Senior Center
Meets:
Tuesdays and Thursdays
Time:
T - 11:00 am to 12:00 pm | Th - 9:00 to 10:00 am
Organized by:
Elizabeth
Cost:
Registration Fee + $5 Instructor Fee Per Class
Start Date:
September 23, 2024

THIS ACTIVITY HAS BEEN CANCELLED

Additional Information:

This gentle yoga class is suitable for both new and experienced yogis. It offers a safe environment where participants can work at their own pace and ability level, focusing on restorative and beginner poses, breathing, body awareness, relaxation and meditation. The class helps increase strength, flexibility, balance, and range of movement. Students should be able to get up and down off the floor unassisted, spend some time lying on their back, and do seated work on the floor. Please bring your own yoga mat and a yoga blanket or towel.

Members Only + Registration Fee + $5 Instructor Fee Per Class

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