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Olympia Senior Center
Wake Up Your Glutes & Core! with Margo
Strengthening the glute and core muscles improves mobility and alleviates pain caused by common conditions such as arthritis, bursitis, sciatica and herniated discs. In this weekly class you’ll learn how to use focused attention and proper body mechanics to isolate and strengthen the muscles you need in order to perform daily activities with greater mobility and less pain.
Bring your own yoga or exercise mat.
Advance registration for the entire 4-week session required.
Members: $24 | Non-Members: $32
No refunds after the session begins.
Members Only
