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Better Body, Better Mind
Sep 3
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Oct 8
Thursdays
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10:00 am - 12:00 pm
Cost:
Members: $120 Non-Members: $150
About this Course
In this course we’ll begin with a simple study of how the body achieves balance, strength and flexibility, followed by a more extensive exploration of the corresponding mental and emotional traits of balance, strength andflexibility.In addition to instruction and weekly discussions, each class will incorporate simple movement exercises, mindfulness meditation and informal “micro” practices of mindfulness for daily use. Beginners and seasoned meditators are welcome!
