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Lacey Senior Center
Tai Chi
Where:
Lacey Senior Center
Meets:
Mondays
Time:
5:00 - 6:00 pm
THIS ACTIVITY HAS BEEN CANCELLED
Additional Information:
Tai Chi is a low impact type of exercise that requires 20 minutes a day and rewards your efforts. It is an internal Chinese martial art in that it focuses on mental and spiritual aspects that are integrated into a series of movements.Relieves stress, promotes deep breathing, helps arthritis pain, and much more! Members only
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