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Olympia Senior Center

Weekly Meditation Drop-In

Olympia Senior Center
12:45 to 1:45 pm
Organized by:
Start Date:
May 1, 2024


Additional Information:

Our hour together will start with a guided relaxation meditation leading into 20 minutes of silent sitting. We will then read from contemporary Buddhist authors on the art of meditation and conclude with voluntary group introductions and mindful sharing. All activities are offered with light instruction. Suitable for beginners and advanced meditators. Inclusive and respectful. No religious affiliation required.

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