Improve Your Balance with Tai Ji Quan: Moving for Better Balance™ (Via YouTube)
THIS ACTIVITY HAS BEEN CANCELLED DUE TO COVID 19
This class is online via YouTube. Please see instructor for details and pricing.
This is a research-based balance training regimen designed for older adults and people with balance disorders. Program aims to improve strength, balance, mobility and daily functioning, and prevents falls in older adults and individuals with balance disorders. Enrollment in class after first month is at discretion of instructor. Members only + Registration fee