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Lacey Senior Center

Improve Your Balance with Tai Ji Quan: Moving for Better Balance™

Lacey Senior Center
Tueday & Thursday
4:00 - 5:00 pm
Organized by:
Ron Brown
$4 per class
Start Date:
December 1, 2022


Additional Information:

Cancelled for winter quarter. Hope to return in the Spring.

Tai Ji Quan is beginning Part II this quarter. This is a research-based balance training regimen designed for older adults and people with balance disorders. Program aims to improve strength, balance, mobility and daily functioning, and prevents falls in older adults and individuals with balance disorders. Enrollment in class after the first month is at the discretion of the instructor.  Members Only + Registration fee

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