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Lacey Senior Center

Tai Chi

Lacey Senior Center
Mondays: July 1, 15, 29; August, 12, 26; September Every Monday
5:00 to 6:00 pm
Organized by:
Start Date:
July 1, 2024


Additional Information:

Tai Chi is a low impact type of exercise that requires 20 minutes a day and rewards your efforts.  It is an internal Chinese martial art in that it focuses on mental and spiritual aspects that are integrated into a series of movements. Relieves stress, promotes deep breathing, helps arthritis pain, and much more!

Members Only

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