EnhanceFitness, a low-cost, evidence-based group exercise and falls prevention program, helping older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. This class can improve your “overall health, balance, flexibility, bone density, endurance, coordination, mental sharpness, and decrease the risk of falling.”  Members Only

*Seniors with Kaiser Permanente’s Medicare Advantage Plan members do not need to pay for EF classes.

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